[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.envivos.cz\/jak-zpomalit-starnuti-pleti\/#Article","mainEntityOfPage":"https:\/\/www.envivos.cz\/jak-zpomalit-starnuti-pleti\/","headline":"Jak zpomalit st\u00e1rnut\u00ed pleti?","name":"Jak zpomalit st\u00e1rnut\u00ed pleti?","description":"St\u00e1rnut\u00ed pleti je proces, kter\u00fd je pro n\u00e1s bohu\u017eel nevyhnuteln\u00fd. M\u016f\u017eeme ho zpomalit a sna\u017eit se o prevenci, ale \u00fapln\u011b ho zastavit nelze. To dok\u00e1\u017e\u00ed","datePublished":"2023-02-24","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.envivos.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.envivos.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"envivos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.envivos.cz\/wp-content\/uploads\/cosmetics-g18a7dfb13_640.jpg","url":"https:\/\/www.envivos.cz\/wp-content\/uploads\/cosmetics-g18a7dfb13_640.jpg","height":0,"width":0},"url":"https:\/\/www.envivos.cz\/jak-zpomalit-starnuti-pleti\/","about":["Spole\u010dnosti"],"wordCount":417,"articleBody":"       St\u00e1rnut\u00ed pleti je proces, kter\u00fd je pro n\u00e1s bohu\u017eel nevyhnuteln\u00fd. M\u016f\u017eeme ho zpomalit a sna\u017eit se o prevenci, ale \u00fapln\u011b ho zastavit nelze. To dok\u00e1\u017e\u00ed jen plasti\u010dt\u00ed chirurgov\u00e9, a i tam nen\u00ed v\u00fdsledek v\u017edy jist\u00fd. N\u011bkter\u00e9 \u00fapravy p\u016fsob\u00ed nep\u0159irozen\u011b, a\u0165 chceme nebo ne. Probl\u00e9mem je sp\u00ed\u0161e p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed pleti. Nen\u00ed \u017e\u00e1dn\u00fd d\u016fvod, abyste kolem 35 let m\u011bli obli\u010dej jako scvrklou hrozinku. V tomto v\u011bku si m\u016f\u017eete je\u0161t\u011b udr\u017eet kr\u00e1snou a mladistv\u011b vypadaj\u00edc\u00ed ple\u0165. Mus\u00edte jen v\u011bd\u011bt, jak se o va\u0161i ple\u0165 starat.  Velkou roli v tomto procesu hraje collagen. Je to b\u00edlkovina, kter\u00e1 je zastoupena v na\u0161em t\u011ble nejv\u00edce procenty ze v\u0161ech b\u00edlkovin. V\u011bt\u0161ina se nach\u00e1z\u00ed pr\u00e1v\u011b v k\u016f\u017ei. Zp\u016fsobuje to, \u017ee je ple\u0165 dostate\u010dn\u011b elastick\u00e1 a chr\u00e1n\u00ed ji. Bohu\u017eel z na\u0161eho t\u011bla postupem v\u011bku ub\u00fdv\u00e1. Proto, pokud si chcete nad\u00e1le udr\u017eet ple\u0165 dostate\u010dn\u011b elastickou a t\u00edm p\u0159edch\u00e1zet vr\u00e1sk\u00e1m, je dobr\u00e9 za\u010d\u00edt kolagen u\u017e\u00edvat jako dopln\u011bk stravy.  Dal\u0161\u00ed, co v\u00e1m m\u016f\u017ee zp\u016fsobit p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed je \u0161patn\u00e1 p\u00e9\u010de o ple\u0165 z hlediska kosmetick\u00fdch produkt\u016f. Chod\u00edte sp\u00e1t nal\u00ed\u010den\u00e9, nebo si obli\u010dej maxim\u00e1ln\u011b opl\u00e1chnete vodou? \u0160patn\u011b. I kdybyste se nel\u00ed\u010dili, mus\u00edte ple\u0165 ka\u017ed\u00fd ve\u010der i r\u00e1no vy\u010distit a dodat j\u00ed hydrataci. Nedostatek hydratace zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed pleti. Na\u0161t\u011bst\u00ed, dnes je na trhu velk\u00e9 mno\u017estv\u00ed hydrata\u010dn\u00edch kosmetick\u00fdch produkt\u016f, kter\u00e9 jsou cenov\u011b dostupn\u00e9 . Nezapome\u0148te ani na dostate\u010dn\u00fd pitn\u00fd re\u017eim. T\u011blo mus\u00edte hydratovat nejen zvenku pomoc\u00ed kr\u00e9m\u016f a s\u00e9r, ale je nutn\u00e9 ho hydratovat tak\u00e9 uvnit\u0159. K tomu v\u00e1m pr\u00e1v\u011b pom\u016f\u017ee dostate\u010dn\u00fd pitn\u00fd re\u017eim. Vypijte alespo\u0148 2 a\u017e 2,5 litru vody nebo jin\u00fdch tekutin denn\u011b. \u010cist\u00e1 voda je ale nejvhodn\u011bj\u0161\u00ed, naopak nevhodn\u00e9 jsou r\u016fzn\u00e9 slazen\u00e9 limon\u00e1dy s vysok\u00fdm obsahem cukru. Pokud kou\u0159\u00edte, p\u0159esta\u0148te s t\u00edm. Kou\u0159en\u00ed mimo jin\u00fdch zdravotn\u00edch rizik zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed pleti, proti kter\u00e9mu v\u00e1m nepom\u016f\u017ee ani ten nejlep\u0161\u00ed kr\u00e9m proti vr\u00e1sk\u00e1m. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zpomalit st\u00e1rnut\u00ed pleti?","item":"https:\/\/www.envivos.cz\/jak-zpomalit-starnuti-pleti\/#breadcrumbitem"}]}]