[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.envivos.cz\/jak-prodlouzit-zivot-svym-kloubum\/#Article","mainEntityOfPage":"https:\/\/www.envivos.cz\/jak-prodlouzit-zivot-svym-kloubum\/","headline":"Jak prodlou\u017eit \u017eivot sv\u00fdm kloub\u016fm","name":"Jak prodlou\u017eit \u017eivot sv\u00fdm kloub\u016fm","description":"Ka\u017ed\u00fd \u010dlov\u011bk by byl r\u00e1d, kdyby jeho t\u011blo fungovalo co nejd\u00e9le. A jeliko\u017e se lidsk\u00fd v\u011bk prodlu\u017euje, nem\u016f\u017eeme \u010dekat, \u017ee se p\u0159\u00edroda prost\u011b p\u0159izp\u016fsob\u00ed a","datePublished":"2023-05-18","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.envivos.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.envivos.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"envivos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.envivos.cz\/wp-content\/uploads\/img_a309418_w2336_t1520330653.jpg","url":"https:\/\/www.envivos.cz\/wp-content\/uploads\/img_a309418_w2336_t1520330653.jpg","height":0,"width":0},"url":"https:\/\/www.envivos.cz\/jak-prodlouzit-zivot-svym-kloubum\/","wordCount":408,"articleBody":"Ka\u017ed\u00fd \u010dlov\u011bk by byl r\u00e1d, kdyby jeho t\u011blo fungovalo co nejd\u00e9le. A jeliko\u017e se lidsk\u00fd v\u011bk prodlu\u017euje, nem\u016f\u017eeme \u010dekat, \u017ee se p\u0159\u00edroda prost\u011b p\u0159izp\u016fsob\u00ed a nedovol\u00ed, abychom se opot\u0159ebovali.
 – Lidsk\u00e1 kostra je slo\u017eena z v\u00edce ne\u017e dvou stovek kost\u00ed, kter\u00e9 jsou pospojov\u00e1ny v\u00edce ne\u017e stovkou kloub\u016f.
 – D\u00edky tomu se m\u016f\u017eeme h\u00fdbat podle libosti.
 – Dalo by se \u0159\u00edci, \u017ee v tomto ohledu je \u010dlov\u011bk t\u00e9m\u011b\u0159 dokonal\u00fd tvor.
 – Ka\u017ed\u00e1 kost a ka\u017ed\u00fd kloub pln\u00ed p\u0159esn\u011b svou funkci.
 
 Pohyb je tak snadn\u00fd, plynul\u00fd a my si ho vlastn\u011b ani neuv\u011bdomujeme.N\u011bkdy je ale n\u00e1\u0161 pohybov\u00fd apar\u00e1t nadm\u011brn\u011b zat\u011b\u017eov\u00e1n.
 \u00b7 P\u0159\u00edroda z\u0159ejm\u011b kdysi d\u00e1vno nepom\u00fd\u0161lela, \u017ee si jednou \u010dlov\u011bk vymysl\u00ed schody.
 \u00b7 Na takov\u00fd pohyb nejsme p\u0159irozen\u011b uzp\u016fsobeni.
 Pr\u00e1v\u011b p\u0159i ch\u016fzi do schod\u016f na\u0161e klouby trp\u00ed. Zvl\u00e1\u0161t\u011b ty ky\u010deln\u00ed a kolenn\u00ed, kter\u00e9 musej\u00ed zvedat a\u017e \u0161estin\u00e1sobek t\u011blesn\u00e9 v\u00e1hy. Je tedy pot\u0159eba jim trochu pomoci t\u00edm, \u017ee jim d\u00e1me vhodnou v\u00fd\u017eivu. Jedn\u00e1 se o b\u00edlkoviny, vitam\u00edny a miner\u00e1ly.
 
 
 Pohyb a v\u00fd\u017eiva
 Kloubn\u00ed chrupavky funguj\u00ed tak trochu jako tlumi\u010de auta. Musej\u00ed b\u00fdt dostate\u010dn\u011b pevn\u00e9, pru\u017en\u00e9 a promazan\u00e9. Jen tak zvl\u00e1dnou ztlumit n\u00e1razy. T\u00edm, jak n\u00e1m p\u0159ib\u00fdvaj\u00ed roky, doch\u00e1z\u00ed k opot\u0159eben\u00ed a celkov\u00e9 \u00fanav\u011b na\u0161ich kloub\u016f a naru\u0161en\u00ed jejich p\u0159irozen\u00e9 v\u00fd\u017eivy. Tento stav m\u016f\u017ee skon\u010dit nep\u0159\u00edjemnou a bolestivou artr\u00f3zou. Ka\u017ed\u00fd odborn\u00edk v\u00e1m doporu\u010d\u00ed dv\u011b z\u00e1kladn\u00ed v\u011bci.
 a) Pohyb.
 b) Spr\u00e1vnou kloubn\u00ed v\u00fd\u017eivu.
 Vhodn\u00fdm pohybem pro zdrav\u00ed na\u0161ich kloub\u016f je ch\u016fze. Je to nejp\u0159irozen\u011bj\u0161\u00ed pohyb pro na\u0161e t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad nadv\u00e1hu a va\u0161e klouby by ch\u016fz\u00ed je\u0161t\u011b v\u00edce trp\u011bly, bude vhodn\u011bj\u0161\u00ed j\u00edt si n\u011bkolikr\u00e1t t\u00fddn\u011b zaplavat do baz\u00e9nu. T\u00edmto pohybem se pomalu odstran\u00ed i nadbyte\u010dn\u00e1 kila a zanedlouho budete moci vyrazit i do p\u0159\u00edrody. V\u00fd\u017eivu pro klouby najdeme v zelenin\u011b, ovoci, celozrnn\u00e9m pe\u010divu a dostatku tekutin. D\u016fle\u017eit\u00fd je i vitam\u00edn C, kter\u00fd napom\u00e1h\u00e1 formov\u00e1n\u00ed kolagenu a podporuje obranyschopnost na\u0161eho t\u011bla.
                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak prodlou\u017eit \u017eivot sv\u00fdm kloub\u016fm","item":"https:\/\/www.envivos.cz\/jak-prodlouzit-zivot-svym-kloubum\/#breadcrumbitem"}]}]