[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.envivos.cz\/jak-je-to-vlastne-s-dietami-je-to-skutecne-veda-nebo-jen-nesmysl\/#Article","mainEntityOfPage":"https:\/\/www.envivos.cz\/jak-je-to-vlastne-s-dietami-je-to-skutecne-veda-nebo-jen-nesmysl\/","headline":"Jak je to vlastn\u011b s dietami? Je to skute\u010dn\u011b v\u011bda nebo jen nesmysl?","name":"Jak je to vlastn\u011b s dietami? Je to skute\u010dn\u011b v\u011bda nebo jen nesmysl?","description":"Zorientovat se v\u00a0nep\u0159ebern\u00e9m mno\u017estv\u00ed informac\u00ed, kter\u00e9 jsou v\u00a0dne\u0161n\u00edm sv\u011bt\u011b dostupn\u00e9 ka\u017ed\u00e9mu \u010dlov\u011bku je mimo\u0159\u00e1dn\u011b slo\u017eit\u00fd, ne-li nadlidsk\u00fd \u00fakol. Mezi v\u011b\u010dn\u00e9 dohady se \u0159ad\u00ed i diety.","datePublished":"2020-01-16","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.envivos.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.envivos.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"envivos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.envivos.cz\/wp-content\/uploads\/img_a366899_w3787_t1579422292.jpg","url":"https:\/\/www.envivos.cz\/wp-content\/uploads\/img_a366899_w3787_t1579422292.jpg","height":0,"width":0},"url":"https:\/\/www.envivos.cz\/jak-je-to-vlastne-s-dietami-je-to-skutecne-veda-nebo-jen-nesmysl\/","about":["\u017divotn\u00ed styl"],"wordCount":610,"articleBody":"Zorientovat se v\u00a0nep\u0159ebern\u00e9m mno\u017estv\u00ed informac\u00ed, kter\u00e9 jsou v\u00a0dne\u0161n\u00edm sv\u011bt\u011b dostupn\u00e9 ka\u017ed\u00e9mu \u010dlov\u011bku je mimo\u0159\u00e1dn\u011b slo\u017eit\u00fd, ne-li nadlidsk\u00fd \u00fakol. Mezi v\u011b\u010dn\u00e9 dohady se \u0159ad\u00ed i diety. N\u011bkdo doporu\u010duje j\u00edst jenom tu\u010dn\u00e9 v\u00fdrobky a vyh\u00fdbat se sacharid\u016fm, jin\u00ed zase doporu\u010duj\u00ed \u00fapln\u00fd opak, a to vyhnout se tuk\u016fm, nebo n\u011bkdo \u0159\u00edk\u00e1, \u017ee nejlep\u0161\u00ed je \u010d\u00e1st toho \u010d\u00e1st toho.\tA te\u010f z\u00e1le\u017e\u00ed jen na V\u00e1s, co z\u00a0toho si vyberete a budete dodr\u017eovat. Jen\u017ee nikdo u\u017e V\u00e1m neporad\u00ed, zda je to to prav\u00e9 pro Va\u0161e t\u011blo. A jak asi taky? Ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd, ka\u017ed\u00fd m\u00e1me jin\u00fd metabolismus a jsme zvykl\u00ed na n\u011bco jin\u00e9ho. Nem\u016f\u017eete si proto vyb\u00edrat jen podle toho, \u017ee to fungovalo u n\u011bkoho jin\u00e9ho.\t\tMus\u00edte si to sami vyzkou\u0161et, a hlavn\u011b NASLOUCHAT SV\u00c9MU T\u011aLU! To je to nejd\u016fle\u017eit\u011bj\u0161\u00ed a hlavn\u00ed, podle \u010deho byste se m\u011bli \u0159\u00eddit. P\u0159esto\u017ee se V\u00e1m to tak nemus\u00ed jevit, Va\u0161e t\u011blo je naprosto dokonal\u00fd organismus, kter\u00fd v\u00ed, co pot\u0159ebuje, a kdy to pot\u0159ebuje. Nev\u011b\u0159\u00edte? Pak si p\u0159e\u010dt\u011bte o n\u00e1sleduj\u00edc\u00edm pokusu.\tNa mal\u00fdch d\u011btech ve\u00a0v\u011bku od jednoho roku do dvou a p\u016fl let byl prov\u00e1d\u011bn pokus s\u00a0j\u00eddlem. Tyto d\u011bti krmili po dobu dvou m\u011bs\u00edc\u016f pracovn\u00edci, kte\u0159\u00ed m\u011bli zak\u00e1z\u00e1no s\u00a0d\u011btmi jakkoli mluvit, nebo se tv\u00e1\u0159it. D\u011bti dostaly v\u017edy na v\u00fdb\u011br mezi t\u0159emi j\u00eddly. Pracovn\u00edci jim nab\u00eddli v\u0161echna t\u0159i j\u00eddla a bylo na d\u011btech, kter\u00e9 si zvol\u00ed.\t\tPo dvou m\u011bs\u00edc\u00edch se uk\u00e1zalo, \u017ee p\u0159esto\u017ee nebylo d\u00edt\u011b, kter\u00e9 by jedlo p\u0159esn\u011b to sam\u00e9, co jin\u00e9 d\u00edt\u011b, v\u0161echny si zhruba udr\u017eovaly pom\u011br z\u00e1kladn\u00edch \u017eivin. Mal\u00e9 d\u011bti, kter\u00e9 o n\u011bjak\u00fdch makro\u017eivin\u00e1ch nemaj\u00ed ani pon\u011bt\u00ed, ale stejn\u011b jedly to, co by m\u011bly. \u00da\u017easn\u00e9, ne?\tA pokud to k\u00a0Va\u0161emu p\u0159esv\u011bd\u010den\u00ed nesta\u010d\u00ed, pod\u00edvejte se do sv\u011bta zv\u00ed\u0159at? Vid\u011bli jste snad n\u011bkdy v\u00a0p\u0159\u00edrod\u011b obtloustl\u00e9 nebo naopak nep\u0159irozen\u011b huben\u00e9 zv\u00ed\u0159e, kter\u00e9 m\u011blo p\u0159irozen\u00fd zdroj potravy? Anebo se koukn\u011bte sami na sebe. Jak zjist\u00edte, \u017ee pot\u0159ebujete na z\u00e1chod, jak je mo\u017en\u00e9, \u017ee se na m\u00edst\u011b nepo\u010d\u016fr\u00e1te? Prost\u011b V\u00e1m to Va\u0161e t\u011blo \u0159ekne.\tTo, \u017ee se moment\u00e1ln\u011b p\u0159ej\u00edd\u00e1te nebo m\u00e1te opa\u010dn\u00fd probl\u00e9m, je zp\u016fsobeno V\u00e1mi a Va\u0161\u00edm okol\u00edm. Pokud tedy nyn\u00ed budete j\u00edst tak, jak by pro V\u00e1s bylo p\u0159irozen\u00e9, nikdy V\u00e1m to nevyjde, proto\u017ee hranice norm\u00e1lnosti je ve Va\u0161\u00ed hlav\u011b posunut\u00e1. Pokud se tedy nechcete tr\u00fdznit zapisov\u00e1n\u00edm ka\u017ed\u00e9 kalorie, budete se zase muset \u201anau\u010dit\u2018 j\u00edst.\tKdy\u017e j\u00edte, vypn\u011bte televizi, zav\u0159ete \u010dasopis, mobil ztlumte a soust\u0159e\u010fte se pouze a jen na j\u00eddlo. \u017dv\u00fdkejte pomalu (t\u011blo si zhruba teprve po p\u016fl hodin\u011b samo \u0159ekne, \u017ee je nasyceno) a ptejte se sami sebe: jsem syt\u00fd\/syt\u00e1 nebo je to jen chu\u0165?\u00a0 Nen\u00ed to jednoduch\u00e9, nezabere V\u00e1m to t\u00fdden, ale pokud vytrv\u00e1te a budete opravdu d\u016fsledn\u00ed, uvid\u00edte, \u017ee v\u00fdsledky se dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to vlastn\u011b s dietami? Je to skute\u010dn\u011b v\u011bda nebo jen nesmysl?","item":"https:\/\/www.envivos.cz\/jak-je-to-vlastne-s-dietami-je-to-skutecne-veda-nebo-jen-nesmysl\/#breadcrumbitem"}]}]